⚠️ Note for Beginners in Weight Training

If you're new to weight training, it's important to learn the right way from the start. Doing exercises with poor form or using too much weight can lead to injury.

Recommend ✅

Working with a certified personal trainer who can:

• Teach you correct form
• Create a plan that fits your goals
• Help you avoid injury

What to wear for weight training

Recommend

• Breathable T-shirt or tank top
• Stretchy workout shorts or leggings
• Supportive athletic shoes (especially for squats or deadlifts)
• Lifting gloves or wrist straps (optional for grip)

Avoid

• Baggy clothes that get in the way
• Jeans or non-stretch pants
• Unsupportive shoes (flip-flops, sandals)

🤘Basic Rules

• Warm Up First, warm up for 5–10 minutes with light cardio and dynamic stretching. Perform a few warm-up sets using lighter weights before lifting heavy.